{"id":5653,"date":"2022-10-05T15:19:58","date_gmt":"2022-10-05T13:19:58","guid":{"rendered":"https:\/\/cocoonbio.gr\/%ce%ad%cf%87%cf%89-%cf%80%ce%b5%cf%81%ce%af%ce%bf%ce%b4%ce%bf-%cf%84%ce%b9-%ce%bd%ce%b1-%cf%80%cf%81%ce%bf%cf%83%ce%ad%ce%be%cf%89-%cf%83%cf%84%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},"modified":"2023-03-15T08:23:11","modified_gmt":"2023-03-15T06:23:11","slug":"i-have-my-period-what-should-i-pay-attention-to-in-my-diet","status":"publish","type":"post","link":"https:\/\/cocoonbio.gr\/en\/i-have-my-period-what-should-i-pay-attention-to-in-my-diet\/","title":{"rendered":"I have my period, what should I pay attention to in my diet?"},"content":{"rendered":"

Your period is accompanied by many disturbing signs: abdominal pain but also strange desires for various foods and sweets that take you out of your healthy daily diet.<\/p>\n

But which foods are suitable for your period?<\/strong><\/p>\n

\u2013 Lean protein and fiber<\/strong><\/p>\n

Meals that are full of lean protein and fiber will help keep your blood sugar stable and reducing your cravings.<\/p>\n

\u2013 Smart snacks and drinks<\/strong><\/p>\n

Bloating during your period is common and of course has to do with what we consume.Sugary drinks and carbohydrates lead to bloating. Stock up on fresh foods, nuts, fruits, vegetables, whole grains and not packaged products, which are high in sodium.<\/p>\n

–Iron<\/strong><\/p>\n

Many women are iron deficient. To make sure you get enough iron, supplement your diet with legumes, spinach, rice and beef. Red meat is rich in iron and helps in cases of anemia.<\/p>\n

\u2013 Good fats<\/strong><\/p>\n

Avocado, salmon, olive oil, nuts, which not only regulate cravings, but significantly help with period swelling and pain.<\/p>\n

– Foods rich in magnesium<\/strong><\/p>\n

Almonds, bananas, whole grain products, which help retain fluids.<\/p>\n

-Plenty of water<\/strong><\/p>\n

As well as juices and tea, which respectively can reduce the bloating and swelling you feel on difficult days.<\/p>\n

– Nutrition plan<\/strong><\/p>\n

Organize your meals so that you receive all the necessary substances and nutrients that your body needs.This will help reduce your appetite.<\/p>\n

You should never be either too hungry or too full.Healthy habits are not only about diet.<\/p>\n

Use the right products that give you security during your period, are natural and do not harm the environment.<\/p>\n

Like Cocoon sanitary napkins that are made of 100% organic cotton in their cover and absorbent core, allowing the skin of the sensitive area to breathe preventing irritation.<\/p>\n","protected":false},"excerpt":{"rendered":"

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