Your first period – Everything you need to know

Your first period is an important time in your life as it marks your transition from girlhood to womanhood.

When to expect it and how long will it last?

In most girls, it appears between the ages of 11 and 13 and lasts from 3 to 7 days. When this happens your period will come every 28 days, this is the so-called cycle. However, remember that your first periods will be irregular and this is normal.

How much will the flow be and how much will it hurt?

Don’t panic at the first stains on your underwear. When your blood flow is thin then you will see a brown color in your underwear, this is because your body needs time to adapt to the new condition. Your period will cause you some pains known as period cramps. Your first period is usually lighter. If you experience pain it is good to take a painkiller, if they continue for a longer period of time and tension it is good to consult a gynecologist.

What are the factors that affect the first period?

The factors that influence the appearance of the first period are heredity as well as a woman’s body weight. There are studies that have correlated physical activity with the start of the first period. According to them, exercising for 2 hours a day can delay the period. Your psychology is also an important factor as intra-family conflicts and parental divorce are associated with the early appearance of the first period in girls.

What should I do to prepare for the first time?

Inform someone of yours and immediately put on a sanitary napkin to protect yourself from the flow.Unwrap it and remove the strip from the back, then apply it to your underwear. When you need to change, peel it off and throw it away.Your body is changing and needs care and attention.

What you need is proper information and the right products that will give you security during your period. Cocoon sanitary napkins are made of 100% organic cotton in their cover and absorbent core, allowing the skin of the sensitive area to breathe, preventing irritation.

At the same time, you adopt healthier habits as Cocoons help protect the environment by leaving a minimal environmental footprint.Are you ready for your first period?